MOBE | MOBE's Approach to Personalized Health

MOBE.
Real results
for your
real life.

While your total health picture is unique to you, MOBE focuses on five elements that are common to all of us, and central to our well-being.

A fresh approach to your well-being.

Eat

Healthy eating is about much more than counting calories and filling up the vegetable drawer. It’s about what, when, and how you eat to fuel energy and promote healing. When you're out of sync, you don’t get the nutrition you need for cell repair, to fight inflammation, or to manage weight. We’ll help you simplify all of this so the healthiest decisions become your simple daily habits.

Sleep

Your body does some of its most important work when you sleep. Cells recover from daily damage. The immune system is strengthened. Brain function is refreshed and restored. Hormones realign. But as you well know, modern life throws up barriers to good sleep: work stress, screen time, nutrition, caffeine, medications, and more—these things all interact. We’ll help you find the path to restorative sleep that makes sense for your body.

Move

The benefits of exercise and movement are profound. Even small amounts of stretching, walking, or strengthening can help reduce inflammation, improve immune function, elevate your mood, and promote emotional stability. We start wherever you are currently, and we'll help you find ways to strengthen your body that work for your schedule and goals.

Smile

Science has found a deep connection between emotional well-being and physical health. For instance, while short-term stress can provide an energy jolt and boost immunity, chronic stress damages your body’s self-repair systems and leaves you more vulnerable to illness and disease. We can help you recognize the difference between “good” and “bad” stress, then help you find a healing attitude that helps you thrive.

Medication

Everything you put in your body drives how you feel, how you heal, and how you function. Food or drink, over-the-counter or prescription medication or supplements—it all needs to be taken in the right context, at the right time, for your body to work at its best. We’ll help you make the most of your medication program, and support you as you work with your doctors to get the results you hope for.

Get paired with your dedicated MOBE Guide.

Your MOBE Guide will help you find well-being solutions that fit your life, on your terms.

  • Get custom one-to-one health guidance.
  • Connect whenever it works best for you.
  • Chat with your Guide via phone or the MOBE Health Guide app.
  • Track progress to your goals.
Get started

You may already have access to MOBE through your employer or health plan. Find out if you're eligible.

MOBE Guides: health professionals with a passion.

The MOBE Guides are health professionals who are equipped with resources to help you on your unique health journey.

“MOBE pulls everything together”—Sue’s story in her own words.

MOBE helps people struggling with the ups, downs, and confusion of health issues. We had the privilege of hearing from one of our participants at a recent MOBE event. Sue shared her story and her search for answers and relief.